#OVEN BAKED CHICKEN TENDERS HOW TO#
#OVEN BAKED CHICKEN TENDERS FREE#

Chicken – Purchase chicken tenderloins or cut chicken breasts into strips.Kid-Favorite and Mom-Approved – When the kids love something that mom knows is healthy and inexpensive, everybody wins!.In about 20 minutes, you have crunchy oven fried chicken tenders. Perfect for Parties – This easy family dinner recipe can be doubled or tripled, so you can serve these chicken tenders for game day or a party.

#OVEN BAKED CHICKEN TENDERS FREE#

Oil Free – Yes, you can have crunchy baked chicken tenders in oven without oil.Like my easy Lemon Garlic Butter Chicken Tenders, serve these baked chicken tenderloins with your favorite sides and a few dipping sauces for a tasty and healthy dinner option that the whole family will love. You can easily alter this recipe to make a few or make a lot. These kid-friendly oven fried chicken tenders cook in about 20 minutes, so they are perfect on busy nights, make a great snack, and are the perfect finger food for game day and parties. For more information, check my disclosureĬrispy Oven Baked Chicken Tenders are versatile and so easy to make! Delicious breaded chicken tenders cook up perfectly crispy on the outside and juicy inside. These healthy baked chicken tenders can be serve with a variety of sauces and your favorite easy sides or salads.Post may contain affiliate links. You can then bake from frozen at 450F for around 30 minutes till cooked through. Once breaded, freeze the tenders solid on a baking sheet before transferring to a container or freezer bag and they will keep well for up to 3 months. You can also freeze them before cooking and then cook them right from frozen for an easy bite. You can bread the tenders up to a day in advance and keep them covered in the fridge until you are ready to cook. Can you make this breaded chicken ahead of time? This allows the hot air in the oven to circulate all around. How do you make crispy chicken tenders in the oven?īrowning the panko breadcrumbs before dredging the chicken helps to get the outsides super crispy and adds a nice golden brown color to the oven-fried chicken tenders.Īnother way to get the crispiest chicken tenders is to bake them on a rack over a baking sheet. For this baked chicken tenders recipe, you don’t need to use flour when breading the chicken tenderloins. You can use gluten-free breadcrumbs or gluten-free panko, finely chopped almonds or pecans. If you use breast, they will still be delicious, but not quite as juicy. Tenders are the muscle that is found behind the breast, it isn’t a very active muscle which is what makes them tender. Just slice the breasts into strips and follow the recipe as is. If you can’t get hold of chicken tenderloins, you can make this recipe with breasts instead. Lightly spray tenders with cooking spray if desired, and bake for 15 – 20 minutes until golden brown and chicken is cooked through.Coat each chicken tender with seasoned panko, then transfer it to the parchment-lined baking sheet. Add tenders to beaten eggs allowing excess eggs to drip off, then add to the bowl with panko mixture.Pat chicken tenders dry, and season with salt and pepper.In another medium bowl, add eggs and beat lightly.

Add parsley, salt, pepper, smoked paprika, onion powder, and garlic powder to the bowl, and toss to combine. (Watch them closely so they don’t burn.) Immediately, remove breadcrumbs from the oven and add them to a small bowl. Bake for 2 -3 minutes, then stir breadcrumbs, and then bake for 2-3 minutes or until breadcrumbs are golden brown. Add panko breadcrumbs to a parchment-lined large baking sheet and spread out in an even layer.Preheat the oven to 400 F to brown the Panko breadcrumbs.

#OVEN BAKED CHICKEN TENDERS HOW TO#

How to make this baked chicken tenders recipe

Eggs: The tenders are dipped in the beaten egg so that the breadcrumbs stick to them and form an even coating.

They taste the same as breast meat but are more tender and juicy.

Chicken tenders: Chicken tenders are found behind the breast of the chicken.

Seasonings: Parsley, salt, pepper, paprika, onion powder, and garlic powder.

In a pinch, you can use fine breadcrumbs, but they won’t be as crunchy.

Breadcrumbs: Use panko breadcrumbs for the crispiest coating.

Make ahead: These chicken fingers can be prepped ahead of time and are freezer friendly too!.

Kid-friendly: Kids of all ages adore these homemade chicken tenders, even your picky eaters will love them!.

Still super flavorful, but made with no oil, these tenders are low in saturated fat and high in protein.

Healthier: If you love crispy fried foods, but don’t love deep frying, these are a great alternative.

Oven baked chicken tenders